- YMCA Healthy Back Book
- 10 Tips for a Healthy Back
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YMCA Healthy Back Book
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Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life.
10 Tips for a Healthy Back
It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability. Clear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancy.
Deborah Fielding, RGN, HV, MBAWAc, is a qualified nurse, health educator and acupuncturist, who has made a special study of the role of exercise in the treatment of painful back and musculoskeletal conditions.
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